Feel the burn with a glutes, abs, legs + arms workout. You'll feel strong + empowered.

A high-intensity body weight training class designed to fill you with endorphins + leave you feeling sweaty + lean.

Get read for the Everything Formula. Expect a jam-packed session of cardio, toning, mobility + express meditation.

The most energising cardio workout! Designed  with low to medium impact to build stamina + make you feel alive!! 

The ultimate weighted workout. Targeting all areas of your body for an incredible burn. 

Yoga + Dance inspired intervals that will send you into a state of complete empowerment + serenity.

Ballet inspired training that focus on strength of the legs, glutes + core, all whilst making you feel beautifully graceful. 

Matwork Pilates from Joseph Pilates catalogue of amazing moves. 

Styles ranging from

Yin + Restorative all the way to

Vinyasa + Ashtanga. 

Create some real fir in your abs with this quick little blast of core training.